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Therapy and Activities

We are delighted to be able to offer below a list of professionals who are working with us to offer a variety of  support to anyone affected by any cancer. It is well documented that these therapies and activities can have a beneficial effect on the health and well-being of people living with and beyond cancer. We do have some funding available which enables us to offer financial assistance to anyone who would like to have  an introduction to any of these therapies or activities. If you would like to apply for this  please contact mary@axminsterandlymecancersupport.co.uk or call 07512 279663.  

Search therapies / activities:

Barbara is a Psychotherapist, Yoga and Mindfulness Teacher, and Breath Coach.

She works with individuals who are struggling with life events in a compassionate and nurturing way, respecting each person’s journey while feeling honoured to accompany them along the way.

Barbara says “People who come to see me can sometimes feel confused and overwhelmed by what is going on for them: whether it is in their bodies or minds or emotions. Together, we take time to observe and pay attention to what unfolds in order to move towards more understanding, clarity and healing. This process brings my clients closer to a place of ease, where they can feel more contentment and acceptance, despite the challenges they might be facing.”

Barbara often integrates her skills as she finds that they complement each other well – for example Breathwork can be a useful tool for anyone practicing Yoga or exploring counselling.

Appointments can be made for 1-2-1 counselling, breathwork or yoga.

Everything at the moment is done online, mostly via Zoom.

COUNSELLING: Barbara offers weekly one to one sessions and you can find useful information on her website.

YOGA: As well as private sessions, there are also three weekly group classes:

Dynamic Yoga Monday and Thursday at 9.15 am and Restorative Friday at 5.30 pm. Each session lasts about 75 minutes.

BREATHWORK: Barbara offers a five week course, with weekly 40 mins online sessions, access to guided practices and email support between sessions.

You can contact Barbara on 07941 045004 or via her website www.barbaramella.co.uk

Barbara Mella 

Psychotherapy Mindfulness Yoga
www.barbaramella.co.uk

0794 1045004

You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn (teacher of Mindfulness Meditation)


Karen Forrester-Jones – Tripudio Movement Instructor

Karen is our local Tripudio Instructor, offering classes in Axminster. Tripudio is movement with a focus on the fluid systems of the body, including the lymphatic system and the cardiovascular system. Principles from manual lymphatic drainage massage are combined with fascia (connective tissue) release techniques and translated into movements.

Tripudio classes start and finish with a specifically designed warm-up and cool-down sequence that follows the protocol of manual lymphatic drainage and focuses on balance. The rest of the class is a combination of connective tissue stretching, non-weight bearing gentle strengthening and low impact aerobic dances set to music. Exercise is gentle to avoid fatigue and overexertion of the venous system.

The class can be taken standing or seated. Tripudio is therefore ideally suited to mixed levels of fitness and everyone can work to his or her own ability.

You can contact Karen on 07572 543781 or email forresterjones.k@gmail.com. Her Facebook group is https://www.facebook.com/groups/189085265070912/ 

Additional information about Tripudio can be found at http://www.tripudiomovement.co.uk/index.html

Nayna Kumari BA(Hons), PGCE, RSA(Dip), MA, MAR, MBACP(Reg)

Nayna Kumari is a body-focused psychotherapist. She did her Masters in Psychotherapy and Healing, studied Trauma with Babette Rothschild and learnt about how mind, body and emotions interact at The London School of Biodynamic Psychotherapy. Nayna trained in Bereavement Counselling with CRUSE Bereavement Care then worked on their National Helpline and helped with training volunteers.

 Nayna has been in private practice since 1994. She writes articles, gives talks and leads workshops about how experiences affect our health and behaviour. She believes the aim of therapy is to improve the quality of your daily life.

 Psychotherapy, Body-Psychotherapy, Bereavement Counselling, Pre-bereavement Counselling, Stress Therapies, Solution-focused therapy are all available through Nayna.

Nayna has recently moved back to London and is offering on-line consultations. You can ring her on 020 8995 7088 or e-mail nayna@nk-bodypsychotherapy.com

Hilary Sharp (MBAcC) –  Acupuncturist

Hilary Sharp is a qualified acupuncturist registered with the British Acupuncture Council  (MBAcC).
Hilary came from running and personally managing two care homes for the elderly between 1983 and 2001. She developed an interest in Alternative Health by looking at the whole needs of each person and the benefits to the individual when total care is given.

In 1989 a life threatening illness enforced a 5 year recovery and time to think of the future. In desperation when western medicine was failing Hilary embarked on alternative therapy and after a slow but total recovery she signed up for the first course in acupuncture. This episode proved to change Hilary’s life!

In 2000 Hilary graduated from The College of Integrated Chinese Medicine and has become more and more fascinated by how acupuncture can change peoples health. In 2006 Hilary completed a 2 year Paediatric Diploma delivered by Julian Scott  – world renown Lecturer in Acupuncture for Children.

Constantly exploring the many fields of acupuncture Hilary is able to offer a diverse base of knowledge in a broad range of areas some of which are shown on the web pages. Email sharpacupuncture@hotmail.com or telephone 07738 630186, or visit  www.hilarysharp.co.uk/

Sophie Graves Integrative Counsellor MNCS Accred. And Complementary therapist ITEC MBSR

Sophie is an Integrative Counsellor and a Complimentary Therapist, with over 30 years experience in offering Holistic Massage, Indian Head Massage, Reflexology & Reiki. She has worked in many different settings, including within the voluntary and community sector in Bristol as well as working as a project worker on a Complementary project working with Bristol Cancer help centre, now known as Penny Brohn.

Integrative Counselling – Sophie works intuitively as an Integrative counsellor, providing a kind, compassionate safe space for you to be truly heard, a space for you to express yourself without any barriers or judgement. A space for you to bring the real you, the one we hide behind a veneer of “I am fine” when someone asks how you are.

Sophie sees counselling as Life Supervision, something everyone needs at different times of their lives to work through the sticky bits of life. A counsellor is a guide, who enables you to find your own way home. To feel truly heard without adaptation by someone else’s own experience seems such a rare and extraordinary thing. As a counsellor it is about stepping aside from your own experiences and judgements to allow another’s words and feelings to be shared in all their entirety as if experiencing alongside them.

Holistic Massage – Sophie works intuitively with her hands and how your body is presenting. She works deeply when necessary, as well as with gently soothing massage too..

Reflexology – This therapy uses the reflection of the body on the feet to assist the body in finding balance (homeostasis) Reflexology is very relaxing and seems to help the body to eliminate toxins. Many people say that it helps reduce pain, enhances mood and improves sleep.  Reflexology can help to create the necessary sense of calm and wellbeing that’s essential to cope with life.

Indian Head Massage – comes from Ayurveda, which takes into account mind, body and spirit. Helps to release tension to muscles, aiding relaxation and generally clearing a busy mind. Returning a sense of balance and harmony. Good for stress. Useful also for eye strain, headaches and mental fatigue.

Reiki (pronounced Ray Key) is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. The area being treated often feels warmth or tingling, even when a non-touching approach is being used

Sophie use natural, organic massage oils & balms

You can contact Sophie on mobile  07719997329 landline 01297 442572 , email therapyco-op@live.co.uk or see her facebook pages

https://www.facebook.com/Sophie.Graves.Integrative.Counsellor.TherapyCo.op

https://www.facebook.com/Find-Your-Balance-Complementary-Therapy-with-Sophie-Graves-1076986545663949/

Julia Williams  Holistic Therapist  CNHC, MLD UK

Julia has worked with cancer patients and palliative care for 30 years, within the NHS and hospice while more recently from her garden studio in Bridport as an independent practitioner. Julia is insured to work during COVID regulations following strict guidelines for safety and care.

I am able to offer both hands on therapy and also movement to help through your cancer journey. I was trained in clinical aromatherapy , reflexology, and the M technique which I teach and practice. My massage is lymphatic based, allowing the lymph system to work as best as it is able, alongside this I offer medical lymphatic drainage MLD and Mcloughlin and Willie Fourie scar treatments. These treatments can be offered individually or combined to best help at the particular time, prior to treatment, post surgery, supportive through chemotherapy or radiotherapy. Kinesiotaping and Hydrovat Deep Oscillation can be added to treatment particularly for lymphoedema management. Tripudio Movement is  ideal to assist moving fluid and aiding mobility through your treatment and beyond, I am the founder. M technique is a very light touch hypnotic manual therapy encouraging deep relaxation , reflexology is a great balancer and can assist with problems such as constipation, neck and shoulder problems and so much more, equilibrium and deep relaxation too. My essential oils are organic or wild crafted and from small growers ensuring the best therapeutic quality. I blend oils for each client to suit their particular needs, emotional and physical.

Contact Julia 07734511287    www.gardenstudiosbridport.co.uk

Sara Pearce Bsc (Hons) – Physiotherapist

Sara studied Physiotherapy at the University of Birmingham and qualified with a Bsc (Hons) in 2009. Since then she has continued to expand her skills as a physio by training in acupuncture, physio Pilates and obtaining an orthopaedic medicine diploma. In 2014 Sara took the decision to set up her own private physiotherapy clinic in Lyme Regis. She combined sport physiotherapy, injury prevention and post op management with rehabilitation and Pilates.

Sara understands the struggles of those suffering with cancer and their support network, having lost her father-in-law to pancreatic cancer earlier this year and her Gran 2 years before, so Sara would be able to offer empathy and  support to those that need it. Physiotherapy can help with muscle tensions and aches and pains following surgery, tension due to stress or general musculoskeletal pains. It is common for shoulders to become stiff and sore following certain operations, such as mastectomy, therefore physiotherapy in this instance can be highly beneficial.

Sara would take a full medical history and it would be advantageous to have had an xray of the affected joint, if clinically relevant, to allow a sound clinical judgement to be made regarding the source of the pain and therefore the best course of treatment.

For more information regarding Sara and what physiotherapy can help with please visit www.spphysiosouthwest.com or contact Sara directly on 07729  302131

Angela Shannon – Yoga Therapy

Angela says: “I am constantly amazed at how effective Yoga is in helping us deal with life. When I was diagnosed with cancer in January 2018, my daily yoga practice became a space in which I developed the inner resources to deal with this life changing illness, and unfold the qualities of self awareness, resilience, stability, faith and trust that enabled me to meet this challenge and use it as an opportunity for growth and change.

How can yoga help people living with cancer?

Yoga offers a range of practical tools with which you may help yourself and mobilise your inner resources:

Relaxation calms and balances the nervous system, and alleviates the anxiety and stress which depress immune functioning and hinder healing.

Breathing exercises improve respiration, relieve tension, and restore balance and calm.

Meditation develops the detachment and clarity that enable us to acknowledge and accept the realities of cancer, and to manage our fears and worries.

Physical postures increase energy levels, help to remove toxic waste, and enhance the functioning of our internal organs and systems.

Angela has taught yoga for 13 years (BWY) and trained to teach ‘Yoga for People Living with Cancer’.

For 1-1 therapy or to try a group class please call  07443 461606  or email ashano22@gmail.com

Hannah Lovegrove – Massage Therapy

Hannah has been a facial and body massage therapist for many years. The therapeutic uses of essential oils, along with health and wellbeing are among her main interests. She is also a well-known and respected Yoga Teacher and offers facial and body treatments and private yoga classes from her Studio in Thorncombe, West Dorset. Hannah says, “Long before natural and organic products were fashionable, I was drawn to study their effects, and the way they work synergistically, gently and effectively to support and heal. I am keenly aware of the damage caused to the body by synthetic molecules, particularly those we ingest through smell and topical application. Essential oils play a huge role in relieving the negative effects of our environment and our lifestyle. My treatments combine the therapeutic effects of essential oils and fresh herbal infusions together with many years’ Iyengar Yoga experience in relaxing the body. The effect is a luxurious and profoundly restful treatment.’

You can find out more about the complete range of treatments available at Hannah’s website www.hannahlovegrove.co.uk
Tel: 01460 30901
Email hannah@lovegroveessentials.com

Sue Urquhart BVetMed C.B.S. – Bowen Therapist –Scar Release practitioner – TMJD therapist

Sue is an experienced and accredited practitioner of the Bowen technique, having trained at the College of Bowen Studies.  Previously she was a veterinary surgeon as a small animal vet for 36 years in her own clinic in Edinburgh.  After retiring in 2015 she moved to Devon & retrained in the Bowen technique, Sharon Wheelers ScarWork including Adapting this for Breast surgery, MSRT and TMJ or Orofacial pain and issues.

Sue offers treatments from her home at Birchill, which lies midway between Chard and Axminster.

These treatments can be Bowen therapy or Scar release but they also work well together.

The Bowen Technique, developed by Australian Tom Bowen in the 1950s, is a gentle, hands-on therapy that addresses all types of musculoskeletal pains and is designed to stimulate the body’s innate healing ability. It has been hailed as one of the fastest growing and most successful treatment methods in the country.

The technique uses a specific set of gentle rolling movements with the fingers and thumbs on precise points on the body. These gentle motions trigger impulses in the brain to stimulate healing, release fascia and blocked energy plus improve blood flow and lymphatic drainage.

Main Benefits of Bowen:

Reduces muscle tension – Reduces pain – Increased lymphatic drainage -Increases mobility

Decreases stress

ScarWork and McLoughlin Scar Release Technique MSRT

The effects of post-surgical scars on the human body cannot be underestimated.

The body forms scar tissue as a natural response to trauma when the skin is lacerated or punctured either by accident or purposefully ie. surgery.  A Scar is Collagen  laid down during the repair process results in a thickened, fibrous mass which can impede proper circulation of blood, congests lymph flow, and can even impact on Range of Motion.

Additionally, the severing of delicate nerve tissue often results in abnormal sensation of not only the scar but the adjacent, surrounding tissue. As the scar is fibrous and non-elastic it will have a dragging and pulling effect on function of all physiological systems particularly the fascial membrane covering muscles, organs and glands.

Benefits of Scarwork & MRST

Reduce pain and restriction

Reduce adhesions – both superficially and deep within the system

Restore nerve function including numbness, pain and sensitivity

Enhance movement of the surrounding tissues, to reduce pulling and sticking

After work the scar may visually appear smoother, but the emphasis is on the underlying tissue changes within the fascial system and therefore improved function.

Sue has also trained in specific Scarwork for Breast surgery.

TMJD Temporomandibular Joint issues – the Jaw joint

Temporomandibular joint diseases and disorders are a complex and poorly understood set

of conditions that can cause pain in the area of the jaw joint and associated muscles and/

or problems using the jaw. Both or just one of the temporomandibular joints may be affected.

TMJ diseases and disorders can affect the ability to speak, eat, chew, swallow,

and even breathe

This is a very common but undiagnosed syndrome even by dentists.

Headache, toothache, neck, shoulder problems could be TMJD.

Stress and anxiety are major causes of the painful syndrome.

The Therapy involves neuromuscular release, retraining and exercises.

Online services

I am able to offer online therapy session is all of the above techniques.

These are 1-2-1 sessions using Zoom.

Bowen

ScarWork

TMJ therapy

I am also offering a FascialFacial online: this is a wonderful, gentle, relaxing and effective facial you can do on yourself without using any chemicals or special products.

www.sueurquhartbowen.com                    sueurquhartbowen@gmail.com

07939 135123

Dr Maria Hayes-Yapp BSc MBA DPhil(Oxon)  – Bio-Energy Healing

Bio-energy healing works on the principle that blockages and imbalances in the body’s natural energy flow can give rise to ailments of a physical, mental, spiritual and/or emotional nature.  Bio-energy healing helps to release blockages or imbalances, so restoring the balance of body mind and spirit.

Maria is a qualified bio-energy healer, certified by the Bi-Aura Foundation. She has experience of working with clients who are living with cancer and their families.  Clients have reported a range of benefits. These can include: more energy, improved mood, better sleep and the alleviation of physical symptoms.  The treatment thus helps clients to cope more easily with the challenges presented by serious illness.

During a Bi-Aura session, the client remains fully clothed and there is limited physical contact with the therapist, apart from the occasional light touch here and there.  A session typically lasts for an hour (slightly longer the first time, when a brief history is taken) and to gain full benefit a series of sessions is recommended.

For more information, contact Maria on 07768 077 143 or mazhazyaz@gmail.com .

Nikki Burns – Reiki Therapist

Nikki has been qualified up to Masters in Usui Reiki since 2008 and Angelic Reiki since 2017. She has helped a number of clients since then including Clients through MIND. Reiki can help heal the mind, body & spirit and bring about a state of balanced harmony. When a Reiki practitioner channels healing through their hands to a recipient, the body finds the abilty to heal itself. The healing energy will travel around the body releasing blocked energy and toxins.

Reiki energy has five effects : It brings about deep relaxation, so it is a vital tool in stress reduction, dissolves energy blockages, detoxifies, supplies healing universal energy (Life Force) and increases the vibrational frequency of the body.

Angelic Reiki is a powerful healing modality that works with the highest energies of the Angelic Realm to bring about healing and balance on all levels to those receiving the healing energy. During Angelic Reiki treatment, the practitioner is simply a bridge for the angelic healing energy to pass to the recipient.

After treatment, the healing continues to be absorbed and full integration of the Angelic Healing energies continues. Clients report having more energy, feeling “lighter”, more positive, more at ease and in some cases feel immediate relief from physical and emotional problems. Some people say a 30 minute Angelic Reiki healing is similar to 3-4 hours sleep.

Angelic Reiki promotes the re-establishment of homeostasis (natural balance), release of emotional blocks, relief of stress, tension and anxiety, pain relief and healing on different levels, balancing of the body’s chakras and re-establishment of harmonious flow of energy, stimulation of immune system, acceleration of natural self healing, improved circulation & cleansing of toxins and impurities.

Angelic Reiki can increase the ability to respond more calmly to events in life, gives deep relaxation and sense of inner peace and improved sleep, leaving clients feeling refreshed, rejuvenated, re-energised and re-empowered.

If you are interested, please contact Nikki on 07488 236340 or email nicolaburns70@aol.com

Laura Culley  BA (Hons), HPD, NLP Pract, MNCH, MCNHC – Hypnotherapy

Having retired from primary school teaching due to ill health, Laura discovered hypnotherapy as a way to overcome the chronic pain, anxiety and depression associated with Endometriosis and Fibromyalgia. She was amazed at the difference she could make to her own well-being. This inspired Laura to research into hypnotherapy and she went on to study with Adam Eason at the Anglo European School of Clinical Hypnosis. She graduated with a Hypnotherapy Practitioner’s Diploma (HPD) and a diploma in Neuro-Linguistic Programming (NLP) and now specialises in helping with anxiety and pain management. Laura is a member of the National Council for Hypnotherapy (NCH) and the Complementary and Natural Healthcare Council (CNHC).

Laura uses a combination of hypnotherapy, NLP and Cognitive Behavioural Therapy to help her clients. She believes that the relationship between the client and therapist is very important and will do her utmost to ensure that you feel safe, confident and listened to. Every person is unique and will require an individual treatment plan depending on the issues that you identify as important. Contrary to popular belief, hypnosis is not about giving up control to the hypnotist, but actually about gaining control over your thoughts and feelings. It is a very empowering and enjoyable therapy.

Hypnotherapy can help those affected by cancer and their families both during and after treatment. It can help with:

  • pain management
  • overcoming anxiety
  • managing depression
  • increasing relaxation
  • reducing nausea
  • coming to terms with physical and mental changes
  • overcoming survivor’s guilt
  • overcoming phobias (needles, white coat syndrome etc)
  • developing a positive mindset

Laura works from a cosy therapy room in Serendipity in Honiton High Street and can also make home visits.  If you would like to know more about hypnotherapy or have a chat with Laura about how she could help you, she would love to hear from you – call her on 07577 485250, visit her website www.lauraculleyhypnotherapy.co.uk, or email info@lauraculleyhypnotherapy.co.uk .

Teresa Searle -Indian head massage and Reiki therapist

Teresa qualified in Indian head massage and Reiki in 2014, She is also an intuitive astrologer, medium and spiritual advisor. After working with children full time for 22 years, in 2017 Teresa set up her own business- intuitsoul giving intuitive guidance and providing holistic therapies. She works from home in Exeter as well as at Serendipity in Honiton.

Indian head massage has been practised in India and Asia for over 5000 years, it is a gentle massage which works on the scalp, face, neck, ears, arms upper back and shoulders. Used with or without relaxing aromatherapy oils Indian head massage enhances circulation and aids all of our systems to restore, assisting our bodies in self healing, helping us to get rid of unwanted toxins within our body and mind, helping us physically and mentally to unwind and relax in a world where we can’t stop thinking, worrying, and feeling tension in those shoulders.

Benefits are:

  • Relaxes the nervous system and eliminates the fatigue caused by mental stress and strain.
  • An effective device for aiding sleep.
  • Improves blood circulation and lymph flow.
  • Helps to get rid of toxins in our body.
  • Increases vitality and builds up immune system.
  • Is great for the hair. Stimulates the follicles and encourages hair growth.

Sessions are up to 40 minutes.

Reiki is a Japanese word meaning ‘spiritual energy’ or ‘universal life force energy’, it is performed with the client fully clothed, with hands being placed on certain points of the body to bring healing and balance. My spirit guides work with me assisting to give the energy that you need to any blocked areas. Reiki is very relaxing and people often feel a shift in energy after the first session, often clients see colours and get clarity during a session too.

Benefits are:

  • Aligns and balances your energy centres.
  • It is relaxing and calming, reliving any stress or worry.
  • Releases negativity and toxins.
  • Can help you to make positive life changes.
  • Can help to relieve symptoms that may cause any pain.

Contact details phone: 07969 827328  Website: www.intuitsoul.co.uk     Email: teresa@intuitsoul.co.uk

elle

Elle Welch – Homeopath and Reiki master

Hello, I’m Elle & I’m a Homeopath and Reiki master,  I work from the cosy surroundings of Serendipity, mind body soul Honiton.

I fell in love with Homeopathy 25 years ago when it gave me back my life and love it more every year that goes by.  I trained at the CCH in Bristol for 4 years and graduated in 2013. Since then I have been working specialising in women’s health, chronic disease and autism.

Homeopathic treatment aims to get to the root cause of why your body is out of balance and gently trigger your body’s natural healing response.

Homeopathy has many benefits including:

  • Gentle, safe and natural
  • Balances your hormones
  • More energy & improved sleep
  • Boosts your immune system
  • Regulates heavy, painful or absent periods
  • Feel calmer and more in control
  • Treats the root cause of your health issues

Homeopathy is a holistic individualised complementary medicine. During the consultation I will take time to find out about your health concerns, medical history, your likes and dislikes to fully understand you as an individual. I will then match the most appropriate remedy to you based on your individual needs.

Homeopathy is the second most used system of medicine in the world and has been used  for more than 200 years.  Remedies are made in specialist homeopathic pharmacies adhering to the highest standards.

I started using Reiki at 21 and last year became a Reiki master.  I have used Reiki to help with my own chronic pain and relaxation over the last 17 years.

Reiki is a Japanese healing art that was developed by Dr Usui in Japan in the early 20th century. It is pronounced ray-key.  The Japanese word Reiki means universal energy. Eastern medicine systems work with this energy, which flows through all living things and is vital to well being. The energy is known as ‘Ki’ in Japan, ‘Chi’ in China and ‘prana’ in India. Reiki isn’t part of any type of religion or belief system. It is best described as a form of hands on healing used as a complementary therapy.

A Reiki practitioner aims to change and balance the energy fields in and around your body to help on a physical, psychological, emotional and spiritual level.

Reiki practitioners say that it can:

  • help you to feel deeply relaxed
  • help you cope with difficult situations
  • relieve emotional stress and tension
  • help to improve overall wellbeing

Some people with cancer say they feel better after using therapies such as Reiki. Studies show that this is often because a therapist spends time with the person, and touches them.  After the rush and stress of hospitals and treatment, it can be very relaxing when someone gives you attention for an hour or more, in a calm setting. Reiki is sometimes used in palliative care, especially in hospices. Some people say that Reiki has helped to control side effects of their cancer treatments, such as pain, anxiety and sickness.

I’d love to hear from you, please contact me if you would like to book an appointment or find out more.

Find me on Facebook
Serendipity, mind body soul
07878560980

andrewgage

Andrew Gage BSc (Hons) Sports Therapist and Acupuncturist

Andrew studied at the University of Bath and Twickenham, and benefits from 15 years experience in Sports Massage, and 4 years experience in Acupuncture.

He began his career in Sports Massage alone, and now uses Acupuncture, Electro Acupuncture and Kinesiology Taping along side massage as additional therapies, as he believes that they help accelerate and complement the treatment he provides.

Sports massage involves the manipulation of deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints.

Massages have been used for many years across the world to lower both physical and psychological stress, ease muscle tension, and rehabilitate injury increasing flexibility and reducing pain – and research continues to show that whether used alone or in conjunction with other treatments, Sports Massage is an effective way to help treat common conditions like arthritis, anxiety and lower back pain.

Not only are they relaxing, but they also help lengthen and release muscles that regularly feel tense and get stuck in uncomfortable holding positions.

So whether you are an athlete placing high demand on your body, or recovering from an injury or illness or just a bit achey, sports massage will undoubtedly have some benefits to offer you.

Andrew provides a mobile therapy service, and can cater for your requirements in the comfort of your own home… So whether you are looking for post-operative rehabilitation, need to recover rapidly from injury, or simply wish to soften aches and pains, Andrew will employ the latest techniques and equipment to rehabilitate your body back to full fitness.

Having lost his mum to Breast Cancer 12 years ago, Andrew has broad knowledge and understanding of those suffering, and the families offering support, and on this basis, is keen to help those in need in his field of expertise.

For further information, a consultation, or to book an appointment with Andrew, please contact him on 07739849555

IMG_0690

Lisa Galvani MBA, RN,CIDESCO, CIBTAC

Lisa Galvani is a trained nurse who spent 20 years in the NHS. Passionate about combining her nursing background with beauty therapy, she retrained as a Beauty Therapist and Makeup artist 5 years ago at The Oxford International College of Beauty.

In 2017, Lisa opened In Harmony Beauty Salon, based in Silver Street in Lyme Regis, creating a calm, tranquil oasis where clients can get away from the hustle and bustle of everyday life.

She offers Jessica spa manicures and pedicures, facials using Lovegrove Essential Organic products as well as Made for Life Spiezia Organic products. She also offers Indian head massage, Lava Shell massage and makeup lessons using Jane Iredale natural, mineral vegan makeup.

Telephone: 01297 445138
Email: lisagalvani22@googlemail.com

Katherine Bolton image

Katherine Bolton – Holistic Therapist (MA, PG Dip) Pebble-Moon Holistic Wellbeing Centre, Seaton

Katherine offers a variety of Holistic and Complementary treatments from Pebble-Moon Holistic Wellbeing Centre in Seaton on The Esplanade in Seaton. An experienced Counsellor and Holistic Therapist Katherine works with you to help you turn “stress into serenity”. Having returned to East Devon after running her own retreat in Brittany, France, Katherine offers Aromatherapy and Restorative Massage, Reiki (she is a Reiki Master), Counselling, Reflexology, Crystal Therapy, Colour Therapy, Yoga and Mindfulness Sessions. She also has an adjacent Meditation and Yoga Studio offering 1-2-1 and small group classes. As everyone and their situation is unique, Katherine offers a free holistic wellbeing consultation to find the right treatment for you.  For more information please call 07834954993

She is also offers the following sessions either in person or via Zoom for  Counselling or  Hypnotherapy

·       Psychotherapy Resilience and Happiness,

·       Hypnotherapy,

·       CBT,

·       NLP,

·       EFT,

·       Stress & Anxiety

·       Mind Full to Mindful™ (which is a combination of counselling and mindfulness meditation) –

·       One to one Zoom Yoga or Meditation session.

For more information call 07834954993 visit pebble-moon.co.uk availability & booking via pebblemoon.setmore.com

Jane

Jane White – Reflexologist and Aromatherapist

As an Aromatherapist and Reflexologist of many years’ experience. I feel strongly that a person needs to be regarded as whole being – physical, mental, emotional and energetic. Through support in all these areas people are better able to cope with life’s challenges. I use reflexology, aromatherapy, and Reiki to aid relaxation, combat stress and support well-being.

I have worked in a variety of settings including supporting people with mental health disabilities, and people undergoing their cancer journey. Completing training courses with the Macmillan Unit in Belfast, and ARC Cancer Support in Dublin helped me to provide for the needs of those experiencing cancer.

I spent a number of years as a tutor of Complementary Health Therapies, and as a trustee with the National Register of Reflexologists, Ireland.

Reflexology is a touch therapy, using different points on the feet and hands that correspond with points on the body. It promotes deep relaxation and well-being, and by reducing stress it helps optimise health.

Aromatherapy uses natural plant extracts in a variety of ways including massage and inhalation to promote and harmonise emotional, physical and spiritual health.

With Reiki the therapist uses the universal life force energy that surrounds us to help restore physical and emotional wellbeing. This can be done through touch or by working in the client’s energy field surrounding the body, and is done clothed.

I look forward to welcoming you to my dedicated therapy room. It is easily accessible on the ground floor, with parking right outside.

As a member of the Association of Reflexologists I adhere to their Covid 19 secure workplace policy, and am fully insured. A Covid Risk Assessment is carried out prior to all appointments.

I am now offering virtual appointments via Zoom for relaxation and wellbeing sessions. In these I lead my client through reflexology points that can be accessed on the hands to enhance feelings of calm, and do a guided meditation to a place of peace and tranquillity. I also offer individual blends of oils that can be used by the client in a diffuser or in hand massage to accompany the session.

I look forward to hearing from you, please feel free to contact me on 07807 27 4974, or by email janewhite1208@gmail.com

Dianne pic

Dr Dianne Dowling is a professional Coaching Therapist who provides a safe space for clients to explore their own pathway back to wellness after cancer treatment.

Dianne was a teacher and mentor for many years and after completed a Professional Doctorate alongside other degrees, she now practices as a Coaching Therapist specialising in working with cancer. Her Doctoral research was a unique South West based study which focused on women living and working with breast cancer. Dianne was diagnosed with breast cancer over 20 years ago. Having both a personal and professional knowledge and experience, she is uniquely qualified to coach clients through a health crisis like cancer and help them through this most difficult time in their lives. She is passionate about living well with cancer and says: “Working with cancer is not just about surviving, it is also about thriving. I enable clients to explore their personal issues of embodiment, helping them work through issues of confidence to bring their whole bodies back to work or choose another career path.”

What is coaching?

Purpose driven coaching enables a client to explore their ‘legacy of now’ – what is important to them post cancer experience, and what they can they achieve and contribute to the well being of themselves and others. Coaching is an equal partnership where the client chooses the direction their journey will take. They will be introduced to an variety of learning, ideas and approaches which all belongs in the marketplace of modern life. One example of this is practising mindfulness meditations at the start of a coaching session. This can help relax the client and create greater awareness of what it is they want to change. Sessions can be either face-to-face or virtual via SKYPE, Zoom or telephone usually lasting for an hour and over six sessions.

Dianne can be contacted by phone on 01460 220587 or text 07517 866513. Alternatively, you can email her diannedowling@btinternet.com

Please visit her website https://www.cancerworkcoach.com/ to learn more about her practice.

Zoe King

Zoe King – FIOS MIOS (LC) Swimming Teacher – Water Therapy

Zoe is a  GP referral for exercise consultant with over 20 years experience in swimming teaching and coaching, having set up SwimSouthWest over 15yrs ago and bringing the life skill of swimming to hundreds of children privately and in schools around the SouthWest.  In recent years she has been working more with adults and water therapy.

“I love the diversity of all the magic the water can offer both from a therapeutic angle and the lifesaving and fitness skill of swimming. On a Weekly basis I see people benefiting in the most rewarding ways, physically and psychologically.

A session in the water can be uplifting and relaxing and can enable the body to utilise medication to its maximum benefit and reduce the side effects. With the support from the water joints can move more freely and exercise with a bigger range of motion, reducing impact due to reduced gravity.

I enjoy the ability to be flexible and bespoke in what I can offer, maybe you would like to swim for fitness and fun, need to improve your crawl or learn to swim with your head in or spend some time enjoying the healing properties of water therapy tailored to your specific needs.”

Zöe King  FIOS MIOS (LC)
SwimSouthWest.
07968 374888

Jo Smith Oliver

Jo Smith Oliver MCSP

The Metamorphic Technique

I am very happy to be part of this team.  I have been a physiotherapist for many years, specialising initially in Orthopaedic Medicine before training in and running a complementary health centre in London.  My career for the last 40 years has been involved in integrating mainstream medicine into Reflexology, Reiki, Craniosacral therapy and the Metamorphic Technique, which is the process I would like to offer here.

In reflexology, the inner border of the foot, the line of the thumb and the central line from forehead to the base of your skull are accepted as reflexes of the spine. In Metamorphic Technique, these points also exist as a timeline.  A typical session involves gentle massage on the feet, hands and head. This can be carried out in an armchair or sofa, or resting on a bed.

It is now well known that as a baby in the womb we are able to absorb   emotional and physical characteristics of our parents as well as the nutrients that the mother provides. How we develop in the womb and how we are born affect our lives and help us to form how cope with life. Stressful thought patterns that a person may have had for many years could have originated from their foetal development.

This Metamorphic process simply provides the space to release some of these issues without having to discuss them.   Many are often drawn to this technique in times of change and an inability to move forwards.

It is appropriate to receive a session at any stage in life, but it really comes into its own where there is inner anguish related to fear. After a session many find that they feel profoundly peaceful and are able to deal with uncomfortable situations more effectively. It helps you to see life from a different perspective, somehow, almost by magic. A session, which lasts for up to an hour has been likened to the transformation of our normal everyday existence from chrysalis to butterfly, hence the name.

I have been a Metamorphic practitioner for 28 years.

www.metamorphicassociation.org

SWMSTC+PNG

Oxygen Therapy

What, exactly, is oxygen therapy?

Oxygen therapy refers to breathing 100% oxygen for an hour under pressure, which raises the level of oxygen in the tissues and cells of the body, and consequently improves healing and well-being.

To obtain increased pressure, individuals sit in a pressure chamber, known as a barochamber, similar to those used in diving. We have two steel chambers, one seating up to three people and the other seats up to seven in comfortable arm chairs.

Barochambers can be pressurised up to twice normal atmospheric pressure (2 ata, equivalent to 10 metres). An ‘ata’ is short for ‘atmospheres absolute’. Treatment plans normally start at 1.5 ata (5 metres), moving through 1.75 ata (7.5 metres) to 2 ata (10 metres), depending on the individual.

The pressure inside is increased by using compressed air, and oxygen is provided by a built-in breathing system, normally administered through a well-fitted mask. This is similar technology used in pressurised passenger aircraft.

Oxygen therapy is administered by trained operators. Oxygen treatment sessions are simple, non-invasive and painless, and once they have become accustomed to the procedure most users find the sessions pleasurable and relaxing.

What is it used for?

At the South West MS Centre, we provide oxygen therapy for a wide range of conditions

at a relatively low cost (capacity allowing) such as cancer, diabetic ulcers, non-healing

wounds, stroke, fibromyalgia, Lyme’s Disease, Chronic Fatigue Syndrome, migraines,

head injuries, Functional Neurological Disorder (FND), Parkinson’s Disease, sports

injuries and other neurological symptoms.

What is an oxygen therapy session like?

Each session lasts approximately 1 hour and 20 minutes and consists of three phases:

Start: Pressurisation (10-15 minutes)

Individuals are settled into their seats and checks are made that the masks fit and are operating correctly. The door to the chamber is closed and the pressure is built up gradually by our trained operators over the course of 10-15 minutes. There will be a whooshing sound in the chamber increasing the pressure.

Middle: Treatment (1 hour)

When the pressure reaches the prescribed levels, our operators will speak through the intercom to advise that the pressure has been reached. Individuals can rest, read or listen to music for the hour. During this time the operator can be contacted via the intercom.

End: De-pressurisation (10-15 minutes)

The operator advises users when the session is complete and reduces the pressure gradually, until it is the same as the normal air. At this point, the barochamber door will be opened and the session ends.

What if I’m Claustrophobic?

We also run regular oxygen sessions at zero pressure, which simply means we leave the chamber door open and do not introduce pressure at all during the hour session. You will still wear an oxygen mask to receive the oxygen, but it is less claustrophobic for many people.

The chambers have porthole windows in them so that you can view outside, and there is a two-way intercom with the operators if you have any concerns.

Are there any side effects?

Some people may experience ear discomfort, however we will teach you some easy ways to rectify this.

What can I take into the chamber?

Only a few items are permitted to be taken into the chamber, and we ask that any bags are see-through. People take in books, magazines, crosswords and mobile electronic devices, however, all mobile devices must be on airplane mode so that the signals do not interfere with the equipment.

For more information on oxygen therapy and how it helps you can go onto our website; www.southwestmscentre.co.uk send an email oxygen@southwestmscentre.co.uk phone 01392 447411 or visit The South West MS Centre, Clyst Heath, Exeter, Devon, EX2 7EY

Christine Barnes

Christine Barnes – Holistic Therapist – Treating the whole body  – Over 25 years experience

Christine is an experienced / passionate therapist, having worked when she was younger on a cruise ship and lived in Portugal. She’s enjoyed working in well-being Spas in England including Thoresby Hall in Nottinghamshire and the Wentworth Club in Surrey. Also running her own Therapy business for 17 years in Berkshire before moving to Devon in 2018.

Christine has become more involved in specialist treatments in recent years following her twin sister’s diagnosis with breast cancer in 2015. She knows how beneficial these holistic treatments were for her and how she looked forward to them, saying Christine had healing hands.

Christine has a wealth of experience in skin care and specialises in facials.

She uses Evolve Organic Beauty products in her treatments, all naturally scented, Vegan and Cruelty free. They are made in small batches in an Eco studio in Hertfordshire, England. All presented in beautiful recycled jars, and refillable, which is very important to her.

Treatments :

1/ Full body and scalp massage- 

A gentle massage with a rich nourishing oil (with your personal choice of scent) 

2/  Facial and scalp massage 

A relaxing/ rich nourishing  – cleanse/ exfoliation and mask (including a neck and shoulder massage)

3/ Mini facial and back massage

A favourite  – to ease out any tension in the back/neck and leave the skin radiant.

4/ Hopi ear candles and facial lymphatic drainage.

A relaxing treatment to calm the mind, unblock your sinuses and aid a good nights sleep.

5/ Manicures and pedicures (with polish or with a warm nourishing mask) 

Christine enjoys swimming, Nordic walking and sewing (patchwork quilts and memory bears) in her spare time.

Gemma Norris

Gemma Norris – Myofascial Release, Visceral Release, Reiki II, Sports and Remedial Massage BTEC4- Meditation

As a Remedial Bodywork Therapist, for me to be able to help my clients to find health and wellbeing mind and body, I firstly  need to understand WHY they are experiencing pain, ailments and dis-ease, what the primary causes are and follow the trail and pattern of restrictions within their body.

With quiet listening hands, I follow these adhesions through the fascia which envelopes and holds our musculo-skeletal, visceral and nervous system from beneath our skin down to a cellular level.

Connecting and following the fascia web of the body draws me into the adhesion(s) to its point-of-ease and by continuing this direction and holding the body, it allows my hands to connect deeper. By following the body’s tapestry I seek the root cause be it physical and/or emotional.

An intrinsic part of this physical and emotional healing is for the client to be able to slow down from their lives and to find time to truly listen to their body.  Chronic pain and injuries are generally a development of adhesions and restrictions forming a compensatory response overtime, which eventually can no longer be held…something gives way.

A fundamental part of the treatment is that I create a safe, kind, non-judgemental space upon which the client can feel at ease and to allow the process of release physically and emotionally that is comfortable for them.

This space becomes a foundation of the connection of the clients mind and body, to be able to listen and observe their body to gain knowledge and realisation. Through self-love, self-care and self-acceptance finds empowerment, and as a partnership we are able to unpeel these layers to heal one’s health and wellbeing mind and body.

Every Wednesday evening at 20:30 I host a live guided meditation on zoom for 30 minutes. For more information, please feel free to join The Pyjama Revolution Group on Facebook.

If you do not have access to Facebook, please email me directly for the zoom link.

Gemma Norris – CNHC/MISRM -07787 376043

remedialtc@gmail.com

www.remedialtherapyclinic.co.uk

www.Facebook.com/RemedialTherapyClinic

Lindsay Shadrach

Lindsay Shadrach – Nordic Walking – Health & Fitness

Lindsay has been in the health and fitness industry for over 20 years working with the local community. In 1998 Lindsay became a gym instructor and thoroughly enjoyed helping people improve their lives through fitness so much so, that she decided to further her understanding.

In 2002 she undertook an extensive course in Personal Training and qualified as an Advance Personal Trainer with a Diploma in Personal Training and Sports Massage Therapy, Certificates in Optimum & Sports Nutrition, Circuit Training and Body Massage.

In 2004 she qualified as a children’s instructor, enabling her to teach younger people in a gym environment, understanding that younger people have different fitness requirements than adults, this also gave her the opportunity to work with family groups, collectively.

With her sports massage therapy qualification Lindsay was receiving clients on a regular basis with back issues. Her research and love of functional exercise led her to ‘Pilates’ a wonderful form of exercise suitable for all levels of fitness and abilities and both genders. In 2006 Lindsay qualified as a ‘Beginner’s Pilates’ instructor and soon realised that Pilates was not just her sports massage therapy clients, as due to its effective strengthening, mobility and flexibility attributes, it was a must for all her clients, and she was soon holding regular classes. By 2008 Lindsay had qualified as a ‘Intermediate Pilates’ instructor and in 2010 qualified as an ‘Advanced Pilates’ instructor; this has enabled her to further help her clients, coupled with  sports massage therapy knowledge, Lindsay’s classes encourage people to achieve the exercise’s but also understand what muscles they are using and why, in a fun and informative way.

In 2011 Lindsay trained to be a Nordic Walking instructor, her own knee injury leading her to find a form of exercise that took her outside and gave her a similar experience to running; (one of Lindsay’s greatest joys) without the accompanying pressure on joints.

In her own words:

“it was becoming obvious that my road running days were coming to an end (due to loss of ligaments in my knee through a skiing accident), in fact even walking more than 4 miles in one walk was making my knee sore, so when I tried Nordic Walking and found I could walk all day with NO pain, I was delighted” “That was a few years ago now, and during that time, instructing and leading walks throughout East Devon I found a new way of enjoying the countryside”.

Phone: 01297 553522

Email: info@eastdevonhealthandfitness.co.uk

http://www.eastdevonhealthandfitness.co.uk/

https://www.facebook.com/eastdevonhealthandfitness.co.uk

Nadiya Profile photo B&W

Nadiya Wynn, Restorative Being, Yoga and Mindfulness plus 1-2-1 Yoga Therapy – Weekly Classes – Six-Week Courses

Nadiya has taught yoga since 2012 and is passionate about sharing Therapeutic Yoga and Mindfulness to restore people’s physical, mental, and emotional wellbeing. Nadiya offers online and in-person weekly and monthly classes, six-week courses, and 1-2-1 Yoga Therapy sessions tailored to your specific needs, which can be ideal for:
– easing into yoga before joining a class
– focusing on personal goals or developing a home practice
– reducing stress, anxiety, depression, or chronic fatigue
– recovering from an injury or managing aches and pains

Nadiya is passionate about yoga, especially Restorative Yoga, which is a practice close to her heart. Having restored her health and wellbeing with the nourishing practice, she now enjoys sharing it so others can experience the many benefits.
Nadiya trained at the Devon School of Yoga under Duncan Hulin (2011) and has a postgraduate certificate in yoga therapy. She has completed additional courses in subjects ranging from restorative yoga, mindfulness, yoga for ME and chronic fatigue, Yoga for Healthy Lower Backs, Yoga Nidra (guided meditation), Ayurveda, and dance movement therapy.

Nadiya is registered with the Independent Yoga Network, a member of the BWY (British Wheel of Yoga) and is fully insured to teach.

Mobile: 07800 712998
Email: nadiya@restorativebeing.co.uk
Website: www.restorativebeing.co.uk

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Paula Haynes ITEC dip – Reflexologist and Aromatherapist

Hello my name is Paula, I live in South Somerset, not far from Axminster.  An ITEC-qualified reflexologist and aromatherapist, my work now is mainly reflexology but I can accommodate variations to the sessions to include aromatherapy if required.

I qualified in 2004 and went onto volunteer as a therapist with Hospiscare and Weldmar, working with clients in their own homes within our local community. I also carried out treatments with Axminster hospital staff under the Hospital League of friends.

Now I am hoping to be able to provide a service to the local area introducing either reflexology, aromatherapy or reiki, focusing on cancer support, stress relief, relaxation, and also mindful reflexology, which can be particularly helpful in working with stress and anxiety. As a reiki practitioner I’m happy to carry out stand alone reiki, or to combine it with a reflexology session.

Over the years I have completed numerous courses, including working with Bach flower essences.

During lockdowns I have completed online courses in cancer awareness level 1. and the control of cross-infection in a post-COVID-19 qualification.

I am currently working from the Wellbeing Centre in Axminster but am also happy to carry out home visits.

My contact details are Paula.haynes31@gmail.com or mobile: 07596 108900

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