Introduction to Chill Q & A

Are you interested in doing the Cold Water Swim Course , starting on 4^th February?

We are holding an informal Q&A on Wednesday 22^nd January at Cross keys between 12.30pm -1.30pm .

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

This will be an opportunity to chat with the team a bout the course and sign up if you would like to.

To book your place click here