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Mindfulness workshop

22 June @ 3:00 pm - 4:00 pm

Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead, Steps 2 Well Being, IAPT

Ellie will spend an hour looking at mindfulness and how this can help during stressful times in our lives, and how building into our lives a regular mindfulness practice can help.

Details

Date:
22 June
Time:
3:00 pm - 4:00 pm
Event Categories:
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Venue

Lyme Regis Football Club
Charmouth Road
Lyme Regis,DT7
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