Consciously Seeking the Positive (Via Zoom)
15 March @ 2:00 pm - 3:30 pm
Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead, Steps 2 Well Being, IAPT
Ellie will spend some time looking at how we can consciously seek the positive and how this can help during stressful times in our lives.
Disclaimer – Please note that photographs maybe taken for website/grant applications.