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Sleep workshop (Via Zoom)

18 May @ 2:30 pm - 3:30 pm

Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead,Steps 2 Well Being, IAPT

Ellie will spend some time talking us through different ways we can improve our sleep and the importance of getting quality sleep.

This will now be held via Zoom

Details

Date:
18 May
Time:
2:30 pm - 3:30 pm
Event Categories:
,

Venue

Zoom
United Kingdom
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