Sleep workshop (Via Zoom)
8 March @ 2:00 pm - 3:30 pm
Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead,Steps 2 Well Being, IAPT
Ellie will spend some time talking us through different ways we can improve our sleep and the importance of getting quality sleep.
This will be held via Zoom.
Disclaimer – Please note that photographs maybe taken for website/grant applications.