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Sleep workshop

3 February @ 3:00 pm - 4:00 pm

Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead,Steps 2 Well Being, IAPT

Ellie will spend an hour talking us through different ways we can improve our sleep and the importance of getting quality sleep.


3 February
3:00 pm - 4:00 pm
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Lyme Regis Football Club
Charmouth Road
Lyme Regis, DT7
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