Move, Meditate, Feel with Gwyneth.

Name: Move, Meditate, Feel with Gwyneth.
SKU: 15374
Availability: InStock

Free

Category: Events

Description

Move, Meditate, Feel with Gwyneth.

Move – using gentle movements to help promote body positivity and wellbeing.

Meditate – using breathing techniques, stilling the mind which can help stress reduction and relaxation.

Listen – deep relaxation to the sound of the Gong and other instruments which can help to calm the nervous system.