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Nordic Walking – Bridport

Free

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Description

We are pleased to offer a Nordic Walking Course.
Dates for Bridport:
Friday 21st March at 1.00pm-2.30pm
Tuesday 13th May  at 5.30pm – 7.00pm
Tuesday 10th July at 9.30am-11.00am
Wednesday 22ndOctober at 1.00pm – 2.30pm
Tuesday 9th December at 1.00pm – 2.30pm
The walks start from Bridport Football Club Car Park, DT6 5LA.
Lyme Bay Nordic Walking offers professional instruction and guided group walks in the Lyme Regis and Bridport area.
Nordic Walking, recognised by ‘Public Health England’ as an ideal exercise as we age, provides numerous health benefits:

– a full body workout exercising both the upper and lower body
– the cardiovascular system is worked
– using the correct technique, 90% of the body’s muscles are activated
– burns up to 46% more calories than normal walking
– improves posture and strengthens back and abdominal muscles
– relieves neck and shoulder tension
– reduces the impact on the joints

It can be enjoyed by people of all ages and levels of fitness.

hello@lymebaynordicwalking.com If you would like further information on classes, please email Juliet or Mel via email.

This course will be offered free of charge to registered clients.

If interested please email: support@axminsterandlymecancersupport.co.uk

 

 

 

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