Nordic Walking – Charmouth
Free
Description
We are pleased to offer a Nordic Walking Course.
Dates for Charmouth:
Wednesday 12th February at 1.00pm-2.30pm
Monday 7th April at 5.30pm – 7.00pm
Wednesday 11th June at 1.00pm-2.30pm
Friday 19th September at 1.00pm – 2.30pm
Thursday 13th September at 9.30am – 11.00am
The walks start from Charmouth Recreation Field, Barrs Lane, DT6 6PS.
Lyme Bay Nordic Walking offers professional instruction and guided group walks in the Lyme Regis and Bridport area.
Nordic Walking, recognised by ‘Public Health England’ as an ideal exercise as we age, provides numerous health benefits:
– a full body workout exercising both the upper and lower body
– the cardiovascular system is worked
– using the correct technique, 90% of the body’s muscles are activated
– burns up to 46% more calories than normal walking
– improves posture and strengthens back and abdominal muscles
– relieves neck and shoulder tension
– reduces the impact on the joints
It can be enjoyed by people of all ages and levels of fitness.
hello@lymebaynordicwalking.com If you would like further information on classes, please email Juliet or Mel via email.
This course will be offered free of charge to registered clients.
If interested please email: support@axminsterandlymecancersupport.co.uk