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Tai Chi and Qigong – 4 Week Course

Free

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Description

We are delighted to be starting to offer  Tai Chi and Qigong  with Marie Carty , this first block of classes with be 10.30am to 11.30am on: Friday 25th April, 9th/16th/23rd May.

Tai Chi , is a martial art and fitness regime using the principles of Yin and Yang to develop a healthy body and tranquil mind.

Qigong practice typically involves coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

This support will be offered free of charge to registered clients. If interested please  click here or email: support@axminsterandlymecancersupport.co.uk

 

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