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Yoga Course for Men – with Lez Gray

Cross Keys House Chard Street, Axminster

Group Yoga Class for Men with Lez Gray The course will run on the following dates - Wednesday 6-7pm Cross Keys House on 28th February, 6th, 13th, 20th & 27th March. Book per Session To register your interest in our next set of classes please click here or to be added to the waiting list…

Men Only Pie & Pint at The George Axminster 7.30pm

The George Axminster , United Kingdom

MEN ONLY - JOIN US FOR PIE & PINT (other food & drink available) An opportunity to talk to other men affected by cancer and to ask any questions about the support we offer. Pre-orders will be required and spaces are limited so please do book online. Wednesday 6th March 7.30pm Location: The George -…

6 Weeks Yoga Course – with Nadiya Wynn 1/6 – FULLY BOOKED

ALCS Premises Axminster

Group Yoga Class The course will run on the following dates - Friday 10.00-11.30  8th/15th22nd March 19th/26th April & 3rd May Therapeutic Yoga Mindfulness & Compassion Practice's Breath-work Somatic Movement Nervous System Regulation The Resource and Restore course is for women who may be feeling stressed, anxious, depressed, or overwhelmed and are looking for holistic ways to restore…

Acupuncture Clinic with Ann Redfearn

Cross Keys House Chard Street, Axminster

Weekly acupuncture clinic on Friday's 1.30 - 2.30pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Ann Redfearn will be providing the acupuncture. Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can be…

ALCS Drop-in Talk – Deep Relaxation with Andrea Williams

Cross Keys House Chard Street, Axminster

ALCS Drop-in Talk - Deep Relaxation with Andrea Williams A taster session using this transformative power to dive into the deepest, deepest peace and relief Together, let's transcend the challenges and learn a new way to feel better click here to view Andrea’s website  www.andreawilliams.co.uk  We are open Monday's 10am - 4pm at Cross Keys…

Cold Water Swim Course with Chill 8/8 pre-booked

Lyme Regis Seafront

Group Cold Water Swimming with Chill. The course will run on the following dates - Monday 11.30am Lyme Regis Seafront on 15th/22nd/29th January, 12th/19th/26th February, 4th & 11th  March. The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced. JOIN US IN THE OPEN WATER FOR…

Lyme Regis drop-in session

The Old School Room behind the Catholic Church, Lyme Regis

Please join us at our Lyme Regis drop-in session where you can enjoy a friendly welcome, a tea and a chat. You will have an opportunity to meet the team and hear about activities and therapies available. Tea and coffee will be available and a selection of literature. If you wish to attend please do…

Acupuncture Clinic with Hilary Sharp

Cross Keys House Chard Street, Axminster

Weekly acupuncture clinic on Monday's 4.15 - 5.15pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Hilary Sharp will be providing the acupuncture. https://www.hilarysharp.co.uk/ Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can…

ALCS Clients Only BBA Stool Making 6 week course 4/6

Boat Building Academy Monmouth Beach, Lyme Regis, Dorset DT7 3JN

ALCS Clients have the opportunity to complete a 6 week stool making workshop at Lyme Regis Boat Building Academy more information on the BBA can be found here. The workshop will run from 9.30am - 2.30pm  each Tuesday with free parking available at the front of the premises. If you would like to register your…

Nordic Walking Taster Session

Charmouth

Nordic Walking Taster/Refresher Session The next taster/refresher is Wednesday 13th March at 10.00-11.30am at Charmouth Recreation Field, Barr's Lane. Lyme Bay Nordic Walking offers professional instruction and guided group walks in the Lyme Regis and Bridport area. Nordic Walking, recognised by 'Public Health England' as an ideal exercise as we age, provides numerous health benefits:…

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