Guided Mindfulness Meditation with Barbara Mella

Guided Mindfulness Meditation with Barbara Mella/Sophie Graves 12-1pm

Mindfulness is a way of being and responding to the world around us by paying attention to what is happening as it is happening.

It’s the wonderfully liberating opportunity to forget about everything else and focus on the simplicity of this moment. It invites us not to worry about the past or stress over the future, giving us the freedom to enjoy the present.