Guided Mindfulness Meditation with Barbara Mella/Sophie Graves
30 May @ 12:00 pm - 1:00 pm
Guided Mindfulness Meditation with Barbara Mella/Sophie Graves 12-1pm
Mindfulness is a way of being and responding to the world around us by paying attention to what is happening as it is happening.
It’s the wonderfully liberating opportunity to forget about everything else and focus on the simplicity of this moment. It invites us not to worry about the past or stress over the future, giving us the freedom to enjoy the present.
If you wish to attend please sign up via the link below.
Guided Mindfulness Meditation with Barbara Mella /Sophie Graves– Axminster and Lyme Cancer Support