Lyme Regis drop-in session & sleep mini workshop

Please join us at our Lyme Regis drop-in session where you can enjoy a friendly welcome, a tea and a chat. You will have an opportunity to meet the team and hear about activities and therapies available. Tea and coffee will be available and a selection of literature.

Sleep mini workshop 2.30-3.30pm
Ellie Sturrock will also be offering an hour mini workshop on top tips about sleep. We all know how very important sleep is to our well-being and general health and at different times in our lives we need to change or introduce a new habit to get good quality restorative sleep.

Photographs may be taken at events, in order to help us with publicity. Please let us know if you do NOT wish your photograph to be used. Many thanks.