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Mindfulness Workshop/Drop-In

14 February @ 2:00 pm - 4:00 pm

Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead, Steps 2 Well Being, IAPT

Ellie will spend an hour looking at mindfulness and how this can help during stressful times in our lives, and how building into our lives a regular mindfulness practice can help.

 

To book a place please go to https://axminsterandlymecancersupport.co.uk/product/mindfulness-workshop-14th-february/

Details

Date:
14 February
Time:
2:00 pm - 4:00 pm
Event Categories:
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Venue

Lyme Regis Football Club
Charmouth Road
Lyme Regis, DT7
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