- This event has passed.
Mindfulness Workshop/Drop-In
14 February @ 2:00 pm - 4:00 pm
Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead, Steps 2 Well Being, IAPT
Ellie will spend an hour looking at mindfulness and how this can help during stressful times in our lives, and how building into our lives a regular mindfulness practice can help.
To book a place please go to https://axminsterandlymecancersupport.co.uk/product/mindfulness-workshop-14th-february/