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Nordic Walking Taster Session
11 December
Nordic Walking Taster/Refresher Session
The next taster/refresher is Wednesday 11th December at 10.00-11.30am at Charmouth Recreation Field, Barrs Lane, DT6 6PS.
Lyme Bay Nordic Walking offers professional instruction and guided group walks in the Lyme Regis and Bridport area.
Nordic Walking, recognised by ‘Public Health England’ as an ideal exercise as we age, provides numerous health benefits:
– a full body workout exercising both the upper and lower body
– the cardiovascular system is worked
– using the correct technique, 90% of the body’s muscles are activated
– burns up to 46% more calories than normal walking
– improves posture and strengthens back and abdominal muscles
– relieves neck and shoulder tension
– reduces the impact on the joints
It can be enjoyed by people of all ages and levels of fitness.
hello@lymebaynordicwalking.com If you would like further information on classes, please email Juliet or Mel via email.