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Nordic Walking Taster Session with Lindsay
21 May, 2023 @ 9:00 am - 1:00 pm
Nordic Walking Taster/Refresher Session With Lindsay Shadrach
The next taster/refresher is Sunday 21st May 9.00am-1.00pm
Full itinerary to follow
Nordic Walking, recognised by ‘Public Health England’ as an ideal exercise as we age, provides numerous health benefits:
– a full body workout exercising both the upper and lower body
– the cardiovascular system is worked
– using the correct technique, 90% of the body’s muscles are activated
– burns up to 46% more calories than normal walking
– improves posture and strengthens back and abdominal muscles
– relieves neck and shoulder tension
– reduces the impact on the joints
It can be enjoyed by people of all ages and levels of fitness.
For a referral please email Mary