Lyme Bay Nordic Walking, offers instruction and guided group walks in the Lyme Regis and Seaton area.
Nordic Walking began in Finland to keep Olympic skiers fit during the summer and provides numerous health benefits:
– a full body workout exercising both the upper and lower body
– the cardiovascular system is worked
– using the correct technique, 90% of the body’s muscles are activated
– burns up to 46% more calories than normal walking
– improves posture and strengthens back and abdominal muscles
– relieves neck and shoulder tension
– reduces the impact on the joints
It can be enjoyed by people of all ages and levels of fitness.
If you would like further information on classes, please email Gillian at lymebaynordicwalking@gmail.com or ring Mobile : 07985 069801. Gillian is also on facebook.  https://www.facebook.com/pg/Lyme-Bay-Nordic-Walking-817068205131784/about/?ref=page_internal