Acupuncture Clinic with Hilary Sharp
Cross Keys House Chard Street, AxminsterWeekly acupuncture clinic on Monday's 4.15 - 5.15pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Hilary Sharp will be providing the acupuncture. https://www.hilarysharp.co.uk/ Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can…
Cold Water Swim Course with Chill 3/8
Lyme Regis SeafrontGroup Cold Water Swimming with Chill. The course will run on the following dates - Tuesday 9am Lyme Regis Seafront on 29th April, 6th/13th/20th/27th May, 3rd/10th/17th June The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced. JOIN US IN THE OPEN WATER FOR SWIM SESSIONS…
Nordic Walking Taster/Refresher Session
Bridport Football Club car park , United KingdomNordic Walking Taster/Refresher Session The next Nordic Walking session is Tuesday 13th May at 5.30-7.00pm at Bridport Football Club Car Park, DT6 5LA. Lyme Bay Nordic Walking offers professional instruction and guided group walks in the Lyme Regis and Bridport area. Nordic Walking, recognised by 'Public Health England' as an ideal exercise as we age,…
Lyme Regis Drop-in – Open to those affected by cancer
Waffle HouseWe are delighted to hold a monthly Lyme Regis Drop-in at the Newly Opened Waffle House in Lyme Regis. Where you can enjoy a friendly welcome, a tea/coffee and a chat. This is at Waffle House, 37 Broad Street, Lyme Regis, Dorset, DT7 3QF which is the Old Post Office Building. Please note there is…
ALCS Breast Cancer Monthly Support Group
Cross Keys House Chard Street, AxminsterALCS Breast Cancer Monthly Support Group This Support group is open to those who are within 5 years of treatment from Breast Cancer. To discuss a variety of topics covering side effects and life after treatment. If you would like to join us for a cuppa and a chat do please drop by. Photographs may…
Making a Mark 6 week course 3/6 – with Christine Allison
Cross Keys House Chard Street, AxminsterA six week course for clients, Making A Mark with Christine Allison The course will run on the following dates – Wednesday 1.30-3.30pm - ALCS, Cross Keys House, Chard Street, Axminster. Wednesday 30th April, 7th/14th/21st May, 4th/11th June To register your interest please click here Please note - Information about the workshop/course will be sent…
Making a Mark Solo
Cross Keys House Chard Street, AxminsterMaking A Mark Solo For those who have undertaken Making A Mark 6 week course with Christine Allison. Most Wednesday 1.30-3.30pm - ALCS, Cross Keys House, Chard Street, Axminster.
4 Week Tai Chi and Qigong Course – with Marie Carty 3/4
Cross Keys House Chard Street, AxminsterWe are delighted to be starting to offer Tai Chi and Qigong with Marie Carty , this first block of classes with be 10.30am to 11.30am on: Friday 25th April, 9th/16th/23rd May. Tai Chi , is a martial art and fitness regime using the principles of Yin and Yang to develop a healthy body and…
Guided Mindfulness Meditation with Barbara Mella/Sophie Graves
Cross Keys House Chard Street, AxminsterGuided Mindfulness Meditation with Barbara Mella/Sophie Graves 12-1pm Mindfulness is a way of being and responding to the world around us by paying attention to what is happening as it is happening. It’s the wonderfully liberating opportunity to forget about everything else and focus on the simplicity of this moment. It invites us not to…
Acupuncture Clinic with Ann Redfearn
Cross Keys House Chard Street, AxminsterWeekly acupuncture clinic on Friday 1.30pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Ann Redfern will be providing the acupuncture for this session. Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can…