Lyme Regis drop-in Mindfulness session
The Old School Room behind the Catholic Church, Lyme RegisPlease join us at our Lyme Regis drop-in session where you can enjoy a friendly welcome, a tea and a chat. You will have an opportunity to meet the team and hear about activities and therapies available. Tea and coffee will be available and a selection of literature. If you wish to attend please do…
Acupuncture Clinic with Hilary Sharp
Cross Keys House Chard Street, AxminsterWeekly acupuncture clinic on Monday's 4.15 - 5.15pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Hilary Sharp will be providing the acupuncture. https://www.hilarysharp.co.uk/ Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can…
Yoga Course for Men – with Lez Gray
Cross Keys House Chard Street, AxminsterGroup Yoga Class for Men with Lez Gray The course will run on the following dates - Wednesday 6-7pm Cross Keys House on 1, 15 & 29 May. Please book per session To register your interest in our next set of classes please click here or to be added to the waiting list please contact…
Acrylic Art Workshops – With Trudi Ochiltree 5/6
Cross Keys House Chard Street, AxminsterAcrylic Art Workshops - With Trudi Ochiltree Learn how to paint in acrylics and be inspired by a variety of subjects and techniques. Acrylics are a popular medium as they are versatile and forgiving. In each workshop we will paint a particular subject, working from a choice of images. Your tutor Trudi will offer demonstrations and…
Strength & Fitness with Rosie Jackson – Postponed
Cross Keys House Chard Street, AxminsterStrength & Fitness with Rosie Jackson The course will run on the following dates - Friday 10-11.30am 23rd February, 1st March, 10th/17th24th/31st May, 19th & 26th July, 2nd/9th/16th/23rd/30th August, 6th September, 1st/8th/15th/22nd/29th November, 6th & 13th December - Book per Session (max 10 per client) To register your interest in our next set of classes…
Acupuncture Clinic with Ann Redfearn
Cross Keys House Chard Street, AxminsterWeekly acupuncture clinic on Friday's 1.30 - 2.30pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Ann Redfearn will be providing the acupuncture. Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can be…
Cold Water Swim Course with Chill 6/8
Lyme Regis SeafrontGroup Cold Water Swimming with Chill. The course will run on the following dates - Monday 8.30am Lyme Regis Seafront on 8th/15th/22nd/29th April, 13th/20th May, 3rd & 10th June. The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced. JOIN US IN THE OPEN WATER FOR…
Hyperbaric Oxygen Therapy (HBOT) talk with Sarah Benthall
Cross Keys House Chard Street, AxminsterOxygen Therapy is also called High Dose Oxygen Therapy (HDOT) or Hyperbaric Oxygen Therapy (HBOT). It involves breathing increased levels of oxygen at higher than normal atmospheric pressure. There is roughly 21% oxygen in the air that we normally breathe, with the remainder comprising 78% nitrogen and small amounts of other elements. When we inhale…
Axminster drop-in session 10-4pm
Cross Keys House Chard Street, AxminsterPlease join us at our Axminster drop-in session where you can enjoy a friendly welcome, a tea and a chat. You will have an opportunity to meet the team and hear about activities and therapies available. Tea and coffee will be available and a selection of literature. Please do check the website for guest speakers…
Acupuncture Clinic with Hilary Sharp
Cross Keys House Chard Street, AxminsterWeekly acupuncture clinic on Monday's 4.15 - 5.15pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Hilary Sharp will be providing the acupuncture. https://www.hilarysharp.co.uk/ Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can…