Cold Water Swim Course with Chill 3/8 pre-booked
Lyme Regis SeafrontGroup Cold Water Swimming with Chill. The course will run on the following dates - Monday 11.30am Lyme Regis Seafront on 15th/22nd/29th January, 12th/19th/26th February, 4th & 11th March. The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced. JOIN US IN THE OPEN WATER FOR…
Axminster drop-in session
Cross Keys House Chard Street, AxminsterPlease join us at our Axminster drop-in session where you can enjoy a friendly welcome, a tea and a chat. You will have an opportunity to meet the team and hear about activities and therapies available. Tea and coffee will be available and a selection of literature. If you wish to attend please do let…
Acupuncture Clinic with Hilary Sharp
Cross Keys House Chard Street, AxminsterWeekly acupuncture clinic on Monday's 4.15 - 5.15pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Hilary Sharp will be providing the acupuncture. https://www.hilarysharp.co.uk/ Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can…
ALCS Clients Only BBA Shaker Box Workshop
Boat Building Academy Monmouth Beach, Lyme Regis, Dorset DT7 3JNALCS Clients have the opportunity to complete a Shaker Box Workshop at Lyme Regis Boat Building Academy more information on the BBA can be found here. The workshop will run from 9.30am - 2.30pm with free parking available at the front of the premises. If you would like to register your interest for this workshop…
Next Steps – with Sharon Thomas 4/6 – Pre-Booked 6 week course.
ALCS Premises AxminsterA journalling six week course for clients, working through a beautiful creative handbook with Sharon Thomas click here to view her website The course will run on the following dates - Wednesday 10.00-12.00 10th/17th/24th & 31st January and 7th & 14th February. To register your interest please click here
Making a Mark 6 week course – with Christine Allison 3/6
Cross Keys House Chard Street, AxminsterA six week course for clients, Making A Mark with Christine Allison The course will run on the following dates – Wednesday 1.00-3.30pm - ALCS, Cross Keys House, Chard Street, Axminster. Wednesday 17th, 24th & 31st January Wednesday 21st, 28th February and Wednesday 6th March.
Acrylic Art Workshops – With Trudi Ochiltree 4/6
Cross Keys House Chard Street, AxminsterAcrylic Art Workshops - With Trudi Ochiltree Learn how to paint in acrylics and be inspired by a variety of subjects and techniques. Acrylics are a popular medium as they are versatile and forgiving. In each workshop we will paint a particular subject, working from a choice of images. Your tutor Trudi will offer demonstrations and…
6 Weeks Yoga Course – with Nadiya Wynn 4/6 pre-booked
ALCS Premises AxminsterGroup Yoga Class The course will run on the following dates - Friday 10.00-11.30 12th January, 19th January, 26th January, 2nd February, 9th February & 16th February. Therapeutic Yoga Mindfulness & Compassion Practice's Breath-work Somatic Movement Nervous System Regulation The Resource and Restore course is for women who may be feeling stressed, anxious, depressed, or overwhelmed and are…
Acupuncture Clinic with Ann Redfearn
Cross Keys House Chard Street, AxminsterWeekly acupuncture clinic on Friday's 1.30 - 2.30pm at ALCS, Cross Keys House, Chard Street, Axminster - this will be a group session and involve auricular acupuncture (around the outer ear). Ann Redfearn will be providing the acupuncture. Particular benefits include helping to alleviate hot flushes, anxiety, dry mouth, and fatigue. Further information can be…
ALCS Support Group with Rosie Jackson
Cross Keys House Chard Street, AxminsterALCS Support Group with Rosie Jackson. Rosie Jackson will be discussing her strength and fitness class which will be starting soon at Cross Keys House. This Support group is open to new clients wishing to register, clients who wish to discuss referrals or those wishing to attend the speaker sessions. If you would like to…