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May 2020

Sleep workshop

18 May @ 3:00 pm - 4:00 pm
Lyme Regis Football Club, Charmouth Road
Lyme Regis, DT7
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Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead,Steps 2 Well Being, IAPT Ellie will spend an hour talking us through different ways we can improve our sleep and the importance of getting quality sleep.

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June 2020

Fermented food workshop

1 June @ 11:30 am - 1:30 pm
Lyme Regis Football Club, Charmouth Road
Lyme Regis, DT7
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We are delighted to announce the details for our next fermented food workshop. Following our Kombucha workshop, the next one will be focusing on Kimchi. The benefits are well reported across the medical press now although this style of food…

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Mindfulness workshop

22 June @ 3:00 pm - 4:00 pm
Lyme Regis Football Club, Charmouth Road
Lyme Regis, DT7
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Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead, Steps 2 Well Being, IAPT Ellie will spend an hour looking at mindfulness and how this can help during stressful times in our lives, and how…

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September 2020

Fermented food workshop

7 September @ 11:30 am - 1:30 pm
Lyme Regis Football Club, Charmouth Road
Lyme Regis, DT7
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We are delighted to announce the details for our next fermented food workshop. Following our Kimchi workshop, the next one will be focusing on Kefir. The benefits are well reported across the medical press now although this style of food…

Find out more »
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