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May 2020
Sleep workshop
Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead,Steps 2 Well Being, IAPT Ellie will spend an hour talking us through different ways we can improve our sleep and the importance of getting quality sleep.
Find out more »June 2020
Fermented food workshop
We are delighted to announce the details for our next fermented food workshop. Following our Kombucha workshop, the next one will be focusing on Kimchi. The benefits are well reported across the medical press now although this style of food…
Find out more »Mindfulness workshop
Run by Ellie Sturrock (NHS Dorset) CBT Therapist and Supervisor, Mindfulness Teacher, CBT Lead, Steps 2 Well Being, IAPT Ellie will spend an hour looking at mindfulness and how this can help during stressful times in our lives, and how…
Find out more »September 2020
Fermented food workshop
We are delighted to announce the details for our next fermented food workshop. Following our Kimchi workshop, the next one will be focusing on Kefir. The benefits are well reported across the medical press now although this style of food…
Find out more »