Cold Water Swimming with Chill – January – March 2024

Group Cold Water Swimming with Chill.

The course will run on the following dates – Monday 11.30am Lyme Regis Seafront on 15th/22nd/29th January, 12th/19th/26th February, 4th & 11th March.

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced.

JOIN US IN THE OPEN WATER FOR SWIM SESSIONS TO NATURALLY HELP MANAGE ANXIETY AND DEPRESSION.

Supported by Macmillan