|Mindfulness sessions – We are delighted to be able to work with Ellie Sturrock who is a Cognitive Behaviour Therapist, a trained nurse in mental health. Ellie works in the NHS across west Dorset and will be offering an introduction to mindfulness on Monday 3rd June 3-4pm at Lyme Regis Football Club (second half of our drop in session). This is a free session and available to all, please let me know if you would like to come along. email@example.com|
Sleep mini workshop
Ellie Sturrock will also be offering an hour mini workshop on top tips about sleep. We all know how very important sleep is to our well-being and general health and at different times in our lives we need to change or introduce a new habit to get good quality restorative sleep. This mini workshop will be on Monday 1st July 3-4pm second half of the drop in session at Lyme Regis Football Club.
Fermented Food Workshop
This is an introduction to how fermented food in our diets can help with keeping the good gut floral balanced, and the benefits of this. This will be on Monday 29th July from 12noon for 2 hours and will include an opportunity to try some fermented food and take some away. We are delighted that Tiffany https://culturelove.co.uk/ will be our guide through this fascinating and interesting topic. There will be more workshops throughout the year. Details to follow but this is available to all and is free. Numbers are limited so please do let me know if you would like to attend firstname.lastname@example.org
Also – do please put our next fundraisers in your diaries:
May Fete – Sunday 12th May 1-4pm, Rec Ground
Uplyme Village Fete – Saturday 8 June 2-5pm, Uplyme Playing Fields
AxeVale Show – Sat/Sun 22-23 June 9am-5pm, AxeVale Showground
Bottomless Afternoon tea party – Thursday 29th August 3-5pm
Jazz Supper – Friday 6th September 7pm Uplyme Village Hall.
Quiz Night Friday – 15th November 6.30pm Uplyme Scout Hut
Details to follow