Lindsay has been in the health and fitness industry for over 20 years working with…
Water Therapy with Zoe
– Zoe is a GP referral for exercise consultant with over 20 years experience in swimming teaching and coaching, having set up SwimSouthWest over 15yrs ago and bringing the life skill of swimming to hundreds of children privately and in schools around the SouthWest. In recent years she has been working more with adults and water therapy.
“I love the diversity of all the magic the water can offer both from a therapeutic angle and the lifesaving and fitness skill of swimming. On a Weekly basis I see people benefiting in the most rewarding ways, physically and psychologically.
A session in the water can be uplifting and relaxing and can enable the body to utilise medication to its maximum benefit and reduce the side effects. With the support from the water joints can move more freely and exercise with a bigger range of motion, reducing impact due to reduced gravity.
I enjoy the ability to be flexible and bespoke in what I can offer, maybe you would like to swim for fitness and fun, need to improve your crawl or learn to swim with your head in or spend some time enjoying the healing properties of water therapy tailored to your specific needs.”
Zöe King FIOS MIOS (LC)